Daniela

Ok so i know that all primate species today evolved from Plesiadapis which existed 58 million years ago but i want to know what did Plesiadapis evolve from where did that thing come from in the first place from the world full of dinosaurs how does that mammal just come to existence ?

Why am i so bad at body weight exercises i can barely do 25 push ups

only 3-4 pull ups im not that heavy 70 kg 16 years im very good at the gym and all the other weight lifting movements .......is it the lack of body weight training ?

1day Biceps & Triceps

2day Chest & Shoulders

3day Back & Legs

4day OFF

And Repeat

I need someone of knowledge and experience to answer

Is it a good plan to bulk up eat a lot and build muscle for 1 year and then in 4 months try to shred the fat off and cut so the muscles will get defined and pop out otherwise they will be covered by the fat

And if so How to get Defined muscles and get under 12% body fat in 4 months so the abs show ?

While doing bench press do you HAVE to bring the bar all the way down to touch your chest because when i do that i feel it more in my arms and not my chest and its very harder so i do it with less weight

OR Can i bring the bar so my elbows are at 90 degrees and parallel to the floor but not touching my chest...like this i can add more weigh

ADVICE ?

So i know if you want to build muscle and get bigger you need a lot of calories but in my situation when i devour a lot of food im starting to get fatter building muscle and becoming fat what do i need to do ?

i like to build maximum amount of muscle but still not get fat in the process ! ADVICE

Tell me some games which are like Assassin's Creed Dragon Age 2 Witcher 2 Skyrim Tomb Raider Uncharted ??? something of that nature for PC

16 male 155 pounds 70kg im pretty strong i can do a lot of push ups defined body working out 5 months but i can only do 5 pull ups like WTF and i can do only 1 wide grip pull up my arms and chest are well built but i dont workout my back much... is it because my back is weak that i cant do more than 5 pull ups ?