jay x x

I'm proud of it because im trying to loose but in the last two days I've ate nothing but crap, yesterday i ate sweets,McDonald's and milkshake, say before I had loads of chocolate,fried chicken and chips and losds more. usually I would gain after this but I haven't? I did go gym but only burnt 600 calories each day

Im trying to loose 6 pounds in 2 weeks, I Use to starve myself and I lost nearly 3 stone I loved it:( but then I gained 8 pounds!! from eating loads of rubbish food. today IVE had 2 bowls of weetabix branflakes and 2 apples and a banana. I also did 3 hours in the gym. going to eat less tomorrow I feel so fat!

I've had an aero youghurt,2 apples,nectarine and grapes, and 3 slices of pizza. did a lot of walking today burnt around 700 calories

4ft10 88lbs

I really need to loose half a stone, my legs have got so fat and disgusting i need help, I know it's bad but I lost weight by not eating any food :( now I eat ans gained loads i go gym and everything though, so the only way I can loose weight is if I don't eat again

breakfast I had branflakes and an apple, I then went gym and burnt 1350 calories (I go gym 3 times a week) and for dinner is 2 grilled chicken breasts and salad. I'm 15 4'10 and 41kg I want to loose weight

I want to loose weight but I was wondering if this is not too much? I've had 2 bowls of weetabix branflakes(not much food in house and wanted something filling and healthy) and also a chicken salad. Is this okay? Need to loose weight

About 4 weeks ago I use to be 5.12st now I'm 6.5, but I don't look like I've gained that much?! Only abit on my stomach, I don't know if it's muscle gain because I go gym 2-3 times a week and I do loads on the rowing machine? But I don't do weights. Also I can't eat anything unhealthy without gaining 2lbs in a day?

I can't seem to stop eating recently it's driving me insane today I've had cocopops,banana.nectarine,tuna salad sandwhich, 3 slices of brown bread toast, branflakes cereal,5 biscuits and a chicken salad. I'm not over weight but I'm so scared I'm gonna get fat over night or gain so much weight?! Plus only done an hours walk today :(

Today I'm having bowl of coco pops cereal, banana, 3 biscuits, tuna salad sandwhich with brown bread( tiny bit of mayo) for dinner I'm having a chicken salad. I want to maintain my weight, should I go for a long walk/ jog aswell?

I can't go gym today so how can I make up for it?

I took laxatives last night and everything but my weight hasn't gone down?! I gained 4lbs in 2 days just from eating food I don't get it why do I gain so quick? Is if water weight or fat? Help me!!

I came on my period last night about 2 in the morning. I've gained 4 pounds in like 11 hours?! I weighed myself this morning and weighed myself again at night and gained 4 pounds but I did eat a lot today so it must be my period and bloatation??? Help me:(

I've gained 6pounds in one week? I've been eating a lot more but not enough to gain that much? I use to go gym once a week and loose weight, I now go 4times and gained a lot but I don't really look 6lbs bigger? Maybe a couple on my belly but not that much!! I'm 15

I'm 15 4ft10 and about 86lbs, I can't seem to stop eating junk and because of it I've recently gained 6pounds!!!! I need to get back on track how can I do this and stay motivated and how can I loose the 6 pounds I gained?!

I've got 4 days to loose 4pound and I need to do it, tomorrow I'll be doing about 5 hours walking, Friday I'm going gym, Saturday another 5 hours walking and then Sunday gym again, will I hopefully loose 4pound? Eating very healthy and not much each day

Not going to lie I have been eating a lot of junk recently, but I gained 4 pounds?! Ive been going gym alot aswell, so I don't know if I've gained muscle and that's what the weight gain is? The machines I use are mostly rowing, I also do bike,tredmill,x trainer and sometimes hip abductor to try get rid of my flabby thighs. I'm 15 4ft10 and 86lbs (gained 4 since Saturday)

I've ate a lot of junk recently making me gain weight, I don't know if it's actual fat but yeah I am considered underweight so it's not really bad but i don't want to gain. I'm going gym tomorrow and Friday so if I want to loose the weight what should I do and how many calories should I be burning? I burnt 1100 on Monday.

What's healthier a pizza which is about 900 calories or a tub of chicken chow mein from the takeaway?

I'm on a diet but I do have 2 treat days a week but I wanted to know what foods to completely avoid? Which ones will make me gain a lot?

I really need help loosing more weight, I have treat days on Tuesdays and Saturdays then the rest of the week is healthy, I go gym about 3 times a week. When I'm not at gym what exercises can I do? I do sit ups but I need a routine to help me loose more weight? And if you know any healthy foods I can eat for dinner let me know