David

its for sprinting

any key ideas that disctrict 12 shows in the hunger games

eg shows distinct dis advantage that district 12 has over the other disctricts due to lack of resources.

can you think of any more please ?

im 15 were doing speeches and it has to be 3 min longs and i really dont want to do it. ive delayed it for 3 lessons now. im the last one to go and my teacher is justing waiting for me to do mine. shes already screamed at me and given me a consequence (a punishment at my school) fro not doing my speech on the due date. how do i get out of it

im 1.74 m tall and weigh 67 kilos ( im 15 years old)

my 100m time is 12.7 seconds

but i have a thick chest and i got it from eating lots of meat and playing rugby. i believe that if i lose my stocky chest i can bring my 100m time down. but i dont know how to get rid of it.will dieting work

i think so .what are your opinions

just curious 16,17 or higher

i noticed kids with thin thinner thighs in my school tend to be able to sprint quicker. just wondering can thick muscley thighs slow you down ?

im 15 and i came second on athletics day in th 200m wwith a time of 25.3 and the first place was a skinny kid withh skinny thighs so doe thick thighs slow you down ?

i tried looking but all the websites are different

http://www.youtube.com/watch?v=BL5wyc9IS74

they dont say

need help

ifind awkward because when they say it whether i like them back or not i dont know what to say and i try to be nice. any tips on what to say next time

this year the springboks have had a major improvement with their preformance and they have go some key players back so do you think they can beat the all blacks this year

i personally think jean de villiers

im 15 and i run the 100m in 13.5 seconds and 200m in 27.5seconds

but i really want to improve for athletics day next year.

so ive started to train

monday: i stay after school to practice to fitness for 1 hour

tuesday : i got rugby practise

wednsday : i practise sprints ofter school for a half hour

thursday : i got rugby practise again

friday : i do hill sprints since i live up a big hill

i weight 65 kg

and im 1.7 m tall plus i can lose up to 4 kilos of fat but im dedicated to this so whats the most i could bring my time down its 8 months till athletics day :)

ps the best in my year in 12 .2 seconds in the 100m

so whats the most i could bring my time down with this training

im 15 and i run the 100m in 13.5 seconds and 200m in 27.5seconds

but i really want to improve for athletics day next year.

so ive started to train

monday: i stay after school to practice to fitness for 1 hour

tuesday : i got rugby practise

wednsday : i practise sprints ofter school for a half hour

thursday : i got rugby practise again

friday : i do hill sprints since i live up a big hill

i weight 65 kg

and im 1.7 m tall plus i can lose up to 4 kilos of fat but im dedicated to this so whats the most i could bring my time down its 8 months till athletics day :)

ps the best in my year in 12 .2 seconds in the 100m

im 15 and 10 months how fast could i be in 2 years if i train 3 time a week and gym. what could my time possible be thanks

im 1.7m tall

and 63 kilos

im 15 and 10 months how fast could i be in 2 years if i train 3 time a week and gym. what could my time possible be thanks

im 1.7m tall

and 63 kilos