Hello

Multiple occasions, I have had pain and a pulling feeling behind my knees along the back of my leg. Nothing to do with my knees more so the muscle there...

I run a lot, and am in season for Track and Field. I do strenuous distance running and cannot afford an injury. I also am a Varsity cheerleader and jumping and stretching my hamstring often affects the muscle. I will have pain for about five days and deal with it.

Any ideas? Stretches? Relief? Should I take inflammation pills?

Is there any device I can use, when my phone is out of service or there is no wifi available, that can create wifi in that area? I know of a friend I had that used one. Please give me any help or ideas!!! I'll be stuck in the middle of no where for a week without service...thank you.

Doesn't matter the genre. Any ideas? Thanks for anything!

eating sour foods? Like sour skittles? I have a tendency to put them on the roof of my mouth and suck on them, and it always leaves it feeling funky. Is there a way I can get rid of this icky feeling?

Sounds crazy, I know. But our biology teacher told us if we bring something with mold/algae/moss on it, we could look through the microscopes at it...test it...etc. or just sit around. I have two sitting in a open bowl of water, they were a little old already. Any tips or ideas will be accepted(:

Thank you(:

A little history - My dad had blonde hair when he was younger, and it changed to a dark brown at about eleven. My mom has always had brown-red hair.

I've always hated my blonde hair, I guess it makes me feel out of place in my family. My mom tells me I got the "witt" gene from her side of the family. I believe her...If I didn't look like her, I would've thought I was adopted.

My hair slowly started to get brown in it, when the sun hits it looks red, but the main color is still blonde. About a month ago, my hair started falling out, not like drastic amounts, but enough to where it was noticeable to me. I've been using Redken "super soft" given to me by my cosmetologists, so I know I'm using the right kind. My hair is SUPER thick and it seems like all the hair loss isn't effecting it...

I've come up with the idea that it's just a bunch of hormones, and my hair is changing. I'm 15. Do you think I could be right? Or is it more serious? My hormones are kind of crazy right now so that was just what I figured...

My lover and I used to call each other every night and talk for two hours or more on the phone, text non stop, and after a speed agility camp I went to, it stopped. He didn't answer my text during the day, so I didn't answer his phone calls at night. So the communication was going on a all time low for us.

When I finally answered a call from him his exact words were "Sorry I've been out of it lately." I could understand it, since his mom might of had cancer. But he's been doing it before he found that out. I just wasn't understanding.

The other night I walked with him and his friend to the snowcone stand, and I also brought along my golden retriever.

And after this finally getting to hang out after 2 months, he still failed to answer my texts. So I stopped texting him, stopped calling him, stopped poking him on facebook. Its been day two, and go figure, he hasn't noticed. He text me last night around 2, and I didn't answer. I'm hoping he'll get the point that it's hurting me, really bad. He even told me once, "If you just stopped, and wouldn't tell me what was wrong...I'd break down in tears" I don't want him in tears...I just want him to know..

help?

So I'm like totally, helplessly in love with this guy. It was a crush way long ago. And now I just can't seem to get over him! And every time I'm close, he tries to step right back into the picture again.

For example:

His parents won't let him text after nine. He got an app on his ipod so he could talk to me until like 11 every night.

Then, when I'm in person, he'll talk to all these other girls. I'll text him angry. He just keeps texting me until I'm not mad anymore.

Today:

He hasn't talked to me in like a week, and we're at initiation for high school. Well he makes his friend stand beside me instead of him having to. Then I go back to school ((its a half day)) and he looked at me a couple times but did nothing. So after a while I left ((Boring!)) Not even twenty minutes later he texted me "Where r u?" I replied, "At home" then he says, "Ah, shot down,"

What do I do? He's such a jerk, but I can't help but fall for him...over and over again.

Our district track meet is in two weeks and I really need to learn how to run that 400!!!

I've realized my main problem...I'm trying to set the pace for my my mile/mile and a half. I haven't learned to pace myself for the 400. What can I do to make it better??? I'm the anchor!!!

We are going to the district track meet in two weeks, and my mile time right now is about a 6:27. My best is a 6. I need to learn how to knock thirty seconds OR more off my mile.

Other stuff:

I'm in 8th grade

I haven't had ANY carbonation or cokes for 3 1/2 months

My running shoes are Spira's. They seem to work outstandingly well.

Loving two people at once????

Thanks for all suggestions(:

I have a boyfriend, and there's this guy that I used to talk to, and he knows very well that I LIKED him. Well, now I'm over it, the only one I really care about is my boyfriend, but this other guy won't stop looking towards my in lunch and the one class we have together, and I don't know what his problem is, or if I should be concerned about this? I've told my boyfriend I used to like him, but I also let him know I'm over him. Does it bother this guy that I am finally over him? Help?

This would be my first time, and I'm not looking for it soon, but I want to be prepared. I want to know how to kiss someone on the cheek/lips. And how to I avoid that "popping" noise? Thanks to all suggestions!

This Christmas, I finally got over this guy I've liked since I can ever remember ((I NEVER liked anyone else!!)) So I stopped obsessing over here, and someone else tried to talk to me. I talked to them, smiled, flirted, but I didn't feel a thing, soon I got mad at him and we broke up.

Now comes another guy and he really really likes me, and we talk every day, and I want to like him, but I can't!!!! That other guy I used to like, he's out of my head, but its like when I shut him out, I shut out the rest of the world, and I didn't want that to happen!!! HELP??

Ok so I'm recently talking to this guy from twenty minutes away, and he seems alright. He knows my family, his looks are pretty good, he's a good height, and a baseball player. I've been talking to him for about a week and a half when one of the few friends I have that know him come up to tell me he's weird and down right ugly. Well first of all, I know this friend might be pretty, but her taste is down the drain, but I know her weird judging is about right.

I am a cheerleader at our school, and am also known for my amazing running, and writing. So I have a reputation. I've been single for a while now, and people look to me as a very independent, strong person. But would all this change if I date someone "weird" even if I have figured out they are just another nice person? How do I find this out? What should I do?

Not for the guitar or anything, I'm just tired of having a weak pinky :P

I think it's the flu. But I had a flu shot??

Sunday night it was snowing and I just got out of the shower, but I wanted to take pictures. So I ran outside in shorts, bare feet, and wet hair. I came inside about thirty seconds later.

Monday. School started at 10am and I made it through half the day before I started experiencing my first symptoms: I was cold. All day, and I couldn't get rid of it. I kept coughing, and it wouldn't stop. My legs ached badly.

Tuesday, I stayed at home with a temperature of 100.4 my symptoms got worse. Mom gave me an

advil and it brought my temperature down to a 97.6. I couldn't get any sleep during the night.

Wednesday, my temperature was risen to 103.4 and the average was 102.5 my throat began to ache and hurt when I talked, I was leaning on stuff to support me to walk, I got dizzy whenever I sat up, and the chills were even worse, so I layered myself in 10 blankets, including a comforter, and at the end of the day, I couldn't talk. My appetite was completely gone.

Today. I still couldn't sleep, and when I woke up I was seriously thirsty and went to get two water bottles, but when I drank my throat felt as if it was closed up. My body burned on the inside and the chills came back. I tried to say something, but even that hurt. Now I can't talk above a whisper, medicine is inaffective to me, and I can't sleep, not to mention my inability to eat.

Why is this cold getting worse???

In Houston Texas

Thanks!!

Ok I've been running ever since I was able to walk ((from what my mom says)) and I would cry when my mom would go outside to the golf course across the street and run without me, when my dad divorced her though, she couldn't leave me and my sister here. When I got outside, I showed the potential of a great runner, and when we didn't go, I would run in place in my room or run through my house ((its like a huge circle in the middle))

In 3rd grade I got a presidential medal for running a mile in 8 minutes, and I had strep throat. In fourth and fifth I kept running and thats when everyone started to notice me. In 6th grade I was the best runner in my class and the coaches loved me, and said that they would love if I ran cross country and track the next couple of years I was in middle school.

In 7th grade, I became the best girl runner in my school, my mile time a 6:32, and I was enjoying beating most of the guys. In cross country I placed first several times, and my placings were always below 10. Then came 8th grade and I had a horrible cross country season, for some reason I was giving up. I placed under 20 in every cross country race.

Track is coming up and I need the same feeling I had when I was little, I need to love the sport again. I already purchased some Spira's ((they're good running shoes, illegal in the olympics)) and I think I'm going to buy some juice that makes my energy go up ((always works)). How can I get better??

Thanks!

He lives twenty minutes away and we don't have cars. Any ideas?? He barely knows people here