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AlphaTx
Is this a good workout routine for a 15 year old boy?
I am 15 and I am 130 lbs. and 5'10". I really want to gain some weight in muscle and want to try this out.
Week#1 run 2.2 Miles a day M/W/F
4 Sets of 15 pushups
4 Sets of 20 Sit-ups
3 Sets of 3 pull-ups
Week#2 run 2.2 Miles a day M/W/F
5 Sets of 20 pushups
5 Sets of 20 Sit-ups
3 Sets of 3 pull-ups
Week#3 No running
5 Sets of 25 pushups
5 Sets of 25 Sit-ups
3 Sets of 4 Pull-ups
Week#4 Run 3 miles a day M/W/F
5 Sets of 25 pushups
5 Sets of 25 Sit-ups
3 Sets of 4 Pull-ups
Week#5 Run 2/3/4/2 Miles M/T/Th/F
6 sets of 25 pushups
6 sets of 25 sit-ups
2 sets of 8 pull-ups
Week#6 Run 2/3/4/2 Miles M/T/Th/F
6 sets of 25 pushups
6 sets of 25 sit-ups
2 sets of 8 pull-ups
Week#7 Run 4/4/5/3 Miles M/T/Th/F
6 sets of 30 Pushups
6 sets of 30 sit-ups
2 sets of 10 pull-ups
Week#8 Run 4/4/5/3 Miles M/T/Th/F
6 sets of 30 Pushups
6 sets of 30 sit-ups
2 sets of 10 pull-ups
Week#9 Run 4/4/5/3 Miles M/T/Th/F
6 Sets of 30 Pushups
6 sets of 30 sit-ups
3 sets of
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