Diane

like i'll fast for a day 24hr, then the next day i'll eat healthily like breakfast snack lunch snack and dinner and the next day i'll fast and then again i know it may not so healthy but i know some people who did this and went pretty well and lost a considerable amount of weight... so what do you think? i doing it for 2 maybe 3 weeks. X

im almost running out of time ... i know i should have started long ago but i guess later's better than never right? i really want to lose somewhere between 5-8kg in 2-3weeks time for summer...is it even possible if healthy or not i'd like to know ...pls help me before i go do something stupid :((

i know this gonna sound rough but there's nothing i can do... im gonna finish school in 3 days time and usually me and my friends meet up for quite sometime and the thing is one of my friends has a boyfriends and hes quite annoying and everywhere we go she always brings him along and i really hate going out with them cause its always boring.... can you please give me some excuses for like a whole summer!! i know its a bit wicked but i really hate it and i just cant come out and say it :/

i usually cook oatmeal with milk or water but i found out just yesterday that skimmed milk contains more calories, more fat, and less protein and i'd like to know if i could add yoghurt instead and if so when should i do so? i mean should i add the yoghurt as if im using milk or is there any other way?

I've got this questionnaire in which it is about anorexia and there's this description box where one has to write what anorexia is all about, what makes people anorexic and there's this question in which say do you think anorexic people eat if so what do they eat.... i dont know exactly what to write what i know for sure that they dont eat much and maybe mostly fruit and veggies.... can you help me it's part of a project in which treats almost every aspects in life and i'd like to give my support maybe one day people will know how to handle anorexia .... thanks x

on the ingredient list is said that it has: 73.5% tuna,water and salt

nutrition info: energy 100cals

protein 23g

carbs 0.0g

fat 0.5g

i am currently following a high protein diet so should i eat this stuff i also have tuna in sunflower oil too

im aiming into losing 2kgs every week which in quite possible imo but i need some help with the meal plan stuff cuz im a mess at it ... so any help?

or should i go for a strict vegetarian diet?

is this plan healthy:

breakfast: 1 wholemeal bread toasted topped with 1 tomato and lettuce and some green tea

lunch: 1 boiled egg

tea: 10 almonds

dinner: salad made with lettuce, tomatoes, green peppers and mint leaves

and i may vary some foods for the next day ...including plain light natural yoghurt mixed with apples, wholemeal crackers, some boiled vegetables, but mostly fruits & vegetables and some wholemeal bread.

p.s is wholemeal bread healthy at all?

i have to lose like 10kgs in like 2 months at most any advice or tips ...thanks x

im growing more deperate each day because its almost summer and i'd like to lose at least 10-15kgs... i'd like to know what types should i eat more of and even meal samples if possible

i was thinking into telling them that im going on a vacation but then again if they see me somewhere i get caught and would ruin our friendship

so i really get bored because one of my friends is now in a relationship with this guy whos like a nerdish kind of guy and hes really annoying and i really cant stand him and everytime we go out with the rest of our friends, my friend brings him along each and every time and im really worried that this summer she would wanna go out with us and might as well bring him along.... and my other friends are a bit upset because if we tell her to stop bringing him along she would be offended wouldn't wanna speak to us again.

p.s hes an ugly dude and his mates are worse ..I NEED SOME EXCUSES!!

and if so how much should i eat.. txs

so here's the story.... i really need to lose weight and i keep sayin ok i'll start tomorrow but somewhat i keep on eating unhealthy. i dont eat much meat infact i havent ate it in a while now i dont eat much dairy products either except for low fat plain yoghurts i like to mix it with fruits and all. i only drink water and teas/coffee however my biggest downfall is bread and sweets which i eat loads of them.

i'd really like to know what should i do and eat for i lose that amount of weight

i am trying to lose weight and i have read alot of articles saying that they are good but in other ones its said that we should keep away from animal fat...

should i just eat the egg whites only?