Hoodie

The author of this Pull Ups Fitness Article :

http://www.mymadmethods.com/articles/strength-powe...

has listed examples of Explosive Pull Ups

Explosive Pull ups

Clapping Pull Ups

Switch Pull Ups

Mix Grip Switch Pull Ups

In & Out Pull Ups

Walking Pull Ups

Foot-Touch Chin Ups

I have seen video demonstration of how people do the explosive Pull Ups, Clapping Pull Ups, Switch Pull Ups, Mix Grip Switch Pull Ups and In and Out Pull Ups. I have NO idea how does the Walking Pull Ups and the Foot Touch Chin Ups should be done? I found the video demonstration of Walking Pull Ups but NOT the Foot Touch Chin Ups.

Does the Walking Pull Ups work like this or is there a more correct way of doing walking pull ups?

http://www.youtube.com/watch?v=rPs2F3j731U

I have seen other videos of guys doing walking Pull Ups which are not done in an explosive manner but rather more towards strength.

https://www.youtube.com/watch?v=JImVeyvIOg8

https://www.youtube.com/watch?v=C0U0s2qbfqE

So what does the walking pull ups exactly mean and How are Walking Pull Ups supposed to be done?

How about Foot Touch Chin Ups? This is a Chin Ups Variation i have never seen before. How to do Foot Touch Chin Ups???

Are the Lower Leg Calf Muscles worked out and strengthened when doing sissy squats? Because i see people raising their Lower Leg Calf Muscles while they were squatting down when doing sissy squats in the photos and video demostrations. Is that true that Sissy Squats work the ENTIRE Lower Body Muscle Group??

Are the Lower Leg Calf Muscles worked out and strengthened when doing sissy squats? Because i see people raising their Lower Leg Calf Muscles while they were squatting down when doing sissy squats in the photos and video demostrations. Is that true that Sissy Squats work the ENTIRE Lower Body Muscle Group??

Just curious. Does anyone know of a reputable fitness coach certification course recognised internationally?

Most of us assume that grip strength is related to forearm size. While it's true that there is a mild crossover effect, the bulk of exercises used for forearm development don't always translate to good grip strength. Is this true?

Is grip strength relative to arm strength? I have been stuck doing doing 6 Pull Ups and 7 Chin Ups in a set. I pretty much realised that the grip is the Biggest Killer in the pulling excercises as when i reached the maximum rep, my hands would start to slip off.

I believe some grip strength excercises would help : Crush Gripper, Plate Pinches, Bar Hanging, Monkey Bar Swings, Towel Pull Ups/Chin Ups, Farmers Walk etc.

So to improve on the number of reps Pull Ups and Chin Ups, am i to to say that i need to work harder on the grip strength?

I am curious, how did Pull Ups excercise orginated? Were Pull Ups first invented by ancient humans a million years ago since Pull Ups excercise build great Upper Body Strength and anicent humans back then were much physically stronger than modern humans today.

I am curious, how did Pull Ups excercise orginated? Were Pull Ups first invented by ancient humans a million years ago since Pull Ups excercise build great Upper Body Strength and anicent humans back then were much physically stronger than modern humans today.

I am curious, how did Pull Ups excercise orginated? Were Pull Ups first invented by ancient humans a million years ago since Pull Ups excercise build great Upper Body Strength and anicent humans back then were much physically stronger than modern humans today.

My weekly workout routine consists of mainly pure Strength Training and some Cardio.

4 days weight/resistance training 3 hours in the gym per week.

3 days calisthenics(Pull-Ups,Chin-Ups,Dips, Sit-Ups, Core, Step Ups, Squats, local park fitness equipment etc) excercise 2 hours in the local park on the days i dont go gym.

3 days cardio. 2 days moderate 2 mile run 20 minutes a day. 1 day moderate Swimming for 90 minutes.

I would like to know if my weekly workout routine is okay in terms of the amount of time spent for each type of excercise? or am i overtraining?? Provided that i have regular adequate proper diet.

Is Strength Training still more important than Cardio although Cardio is beneficial in some ways?

Many health and fitness articles stated that most people will lose muscle gradually early in the age 20s. May i know if muscle gain is still possible even if i conduct regular strength training like doing pull ups and weight lifting?

should i pursue a PhD in Pharmacy? and a PhD in Renewable energy engineering? or should i get masters degrees for the two fields?

Dear Sir/Madam,

I am a male student in Singapore who is partially colour blind (Red-Green Colour deficiency).

I would like to know which Science/Engineering courses in Universities would be fine for male students with Red-Green Colour Deficiency?

and which Science/Engineering courses are not fine for such males?

I believe there are many Science/Engineering courses that i could not study.

I would like to know if there is any hope for males with red - green colour deficiency to take up any Science/Engineering courses in public/private Insitutions in Singapore now or the future? because i heard there are contact lenses and Glasses that could correct colour blindness and they are available in Singapore. Are such aids allowed in the study of these fields?

http://entertainment.xin.msn.com/en/radio/938live/...

I look forward to genuine and honest answers from you guys.

Thank You

Is it not safe to pass motion public toilets in Singapore? Many people pee and pass motion in Singapore's public toilets. We may not know if the public toilet users have serious diseases or illnesses. So if we pass motion in public toilets in Singapore, is it possible to contract serious diseases or illnesses such as cancer and sexually transmitted diseases (STDs) ?? even if we adopt healthy lifestyles and always hygenic. Sometimes we go public toliets to pass motion cos we had no choice. Most of the time i pass motion at home. I pass motion at working company and at schools in Singapore so far. i did that because usually i had a habit to pass motion early in the morning at home but sometimes i faced with a bit of contispation and i had to rush to school and work so ended up finish clearing my bowels when i reach school and company. I swear i never go elsewhere to pass motion before.