captainsuperawesome

I would appreciate for anyone who is against prejudice (such as racism, sexism, xenophobia, or homophobia) to take a look at my facebook group, and consider joining. I know I can't do much, but maybe if I can get enough people we can make a difference.

Here's the group page:

http://www.facebook.com/group.php?gid=139352189056

If you do join, I'd love for you to invite your friends or at least mention it to them. The more people the better.

Thank you so much for your support.

I combined workouts from P90X, P90X+, and Insanity to create this workout and I just wanted to get some feedback from people. The main goal here is to build muscle and strength. Losing weight/burning fat are not my priorities. If anyone sees any problems with it, or has suggestions, please answer. Thanks.

Weeks 1-3:

Biceps/Back, Ab Ripper

Chest/Shoulders/Triceps

Core Synergistics, Ab Ripper

Upper Body Plus

Legs/Back, Ab Ripper

Kenpo X Plus

Ab Ripper

Week 4:

Cardio X

X Stretch, Abs/Core Plus

Interval X Plus

Yoga X, Abs/Core Plus

Total Body Plus

Kenpo X, Abs/Core Plus

Weeks 5-7:

Upper Body Plus, Abs/Core Plus

Chest/Back

Kenpo X Plus, Abs/Core Plus

Cardio Power & Resistance

Shoulders/Arms, Abs/Core Plus

Core Synergistics

Abs/Core Plus

Week 8:

Interval X Plus

Core Synergistics, Abs/Core Plus

Kenpo X Plus

Yoga X, Abs/Core Plus

Total Body Plus

Cardio Recovery, Abs/Core Plus

Weeks 9-11:

Chest/Shoulders/Triceps, Cardio Abs

Legs/Back

Plyometrics, Cardio Abs

Back/Biceps

Upper Body Plus, Cardio Abs

Cardio Power & Resistance

Cardio Abs

Week 12:

Kenpo X Plus

X Stretch, Cardio Abs

Max Interval Circuit

Yoga X, Cardio Abs

Total Body Plus

Interval X Plus, Cardio Abs

Weeks 13-15:

Total Body Plus, Insane Abs

Chest/Back

Cardio Power & Resistance, Insane Abs

Upper Body Plus

Shoulders/Arms, Insane Abs

Core Synergistics

Insane Abs

Week 16:

Max Interval Circuit

Interval X Plus, Insane Abs

Pure Cardio

Cardio Recovery, Insane Abs

Max Interval Plyometrics

Core Cardio and Balance, Insane Abs

I would really appreciate any input I can get as I am not a professional and could use help with this. But I don't really need to be told that it's going to be really difficult because I'm aware of that. Thanks again.

I use my iPod Touch as an external hard drive with DiskAid and I was wondering if it is possible to install an operating system on it and boot my computer from it?

I want to purchase a Blu-Ray Disc Player but I don't have an HDTV. I know my monitor can support full HD (1920 x 1200 resolution with an HDMI input), but I want to know if I can hook the player directly into the monitor and play them without using my computer, because it doesn't have a blu-ray drive and wouldn't be able to play them anyway.

I am trying to find a good game with a really large world to play in. Preferably open-ended or sandbox style, but anything with a big game world is appreciated. Except Grand Theft Auto, because I already know about them. Thanks.

I don't need like a specific date, but like maybe an age, or general time period (such as in between this and that).

I am doing a presentation for school on comedy in film, and I want to show a few scenes (particularly from Anchorman, Monty Python, and Satuday Night Live) but I have limited time, so I want to put them on a single DVD so I can just show them one after another. I can't burn them to a DVD because of protection, so I figured this would be the best way to go.

I am trying to unlock the handcannon, but i can only get 4-stars most of the time, so i was just wondering what scores i need to get to get a five-star rating. Any help appreciated.