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JanetH1212
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How many extra calories would I need in order to have energy to walk 20 minutes a day?
I'm already at my ideal weight. I've been mainly doing the vegan diet without exercise. I'm busy and don't really like to take the time to fix extra food. But, I know I should exercise, and a friend wants me to go walking with her for 20 minutes everyday. Exercising will mean I will have to have more calories.
3 AnswersDiet & Fitness10 years ago