Laura

e.g staying still all day /bed or doing very little activity.. if you eat 'x' amount of calories will this result in a stable weight or will i gain no matter how little i eat?

I feel so guilty for binging on alot of food. Im not exaggerating.. i am anorexic purge subtype so i do usually go through periods of binge/purge. I am recovering so i havent done this as of the past week however tonight i just went mental and had a huge binge on everything from bread to pb to ice cream to chocolate etc and I'm feeling so disgusted with myself and really guilty. I really have the urge to purce right now but i know i shouldnt.. im so scared that this one huge huge binge will lead to a huge weight gain and ill get excess fat. Please help with advice. Xx

Im uzing it for ice cream and can't find guar gum at the market. I use guar gum usually and i know xantham is not as good for cold based desserts but does anyone know if theres a taste difference between the two? Also any ideas of substitute to use in ice cream to have a nice thick consistency? I sort of like the thick gumminess that guar gum makes it. Thanks

Im attempting to recover from anorexia (with purging) and i have done a few weeks without binge/purge but tonight i absolutely went mad and binged like crazy on many thousands of calories.. i know i must gain weight however i am terrified after this night of my loss of control and feel like a huge failure. Will one bad binge night ( without purging) cause significant weight gain?

I have chobani fat free yoghurt and obviously just freezing it by itself results in it becoming too frozen like an ice block, so does anyone have any tips (add ins etc) that will stop the yoghurt from solidifying too much? Is this where the higher fat yoghurt helps/ sugar etc? Thank you

I have an eating disorder and i eat a **** load of celery and other veggies a day and also cacao and almond milk. I do eat othet types of food but not much. I have realised inam bloated a bit.. is this due to protein deficiency?

I have a weird ctavibg for vegemite. I will and could eat the whole jar in a day if i didnt stop myself. I am recovering anorexic and probably dont get enough protein in my diet.

I don't eat many refined carbs and sort of stick to mainly veggies for carb intake. I eat like almost a bunch of celery a day... too much? Thanks

E.g calories total under 2000, carbs from veg and fruit mainly and little protein? Just a curious question

I had quite a few spoons of natvia tonight amd whilst i know it has little calories, is it bad to consume a large quantity on a one off night? Like health effects? Bloating i think i have currently

Firstly, im recovering bulimic. Id done a solid week of no binge/purge and was so proud of myslef. However today i broke up with my bf and it lead me to feeling really depressed and i ate ice cream, chocolate, 2 slices toast, 2 tbs peanut butter + jam, and more in a short period of time but i didnt purge it. I did restrict a bit during the day but i really want to know if this one off binge is going to cause weight gain and what do i do to prevent gaining weight?

250ml skim milk- 13g sugar

250ml soy milk- 4g sugar

I know skim has no fat and lots of protein in comparison to soy or dairy free milks. Would it be better to have skim milk where the sugars are lactose and naturally occurring in milk or a dairy free milk where the sugars are lower but ADDED? 13g seems high in comparison but is it better than added? Thanks

I have started by eating regular meals but should i steer from unsafe foods for now or learn to include them? The unsafe foods at the moment cause the binge and purge cycle.

Im not just talking bread, or for those with a gluten intolerance, but i feel sluggish after eating any type of grainy carb. Im OK with veggies

Well im sure it does because your body is storing onto the water it has (is this right?) And also, i heard something about the kidneys not being used much so the liver is overworked and stores fat? Right or wrong? Thanks

Ive been bulimic and anorexic and since have gained weight in recovery and im trying to eat regularly and healthy normal meals but i can't loose weight.. i exercise like crazy. Any reasons or help?

Okay I'm addicted to vegemite being a typical aussie but i eat too much of it. And i have noticed i am quite bloated lately.. would this be a result of too much of it? Does the yeast in it cause this feeling? thanks

Im 21, female.

Ive had eating disorders in the past but had started binge/night eating for the past 8 months and caused me to gain quite a bit of unwanted weight.

I exercise like mad however, everyday , but see no results.

These past 2 weeks I've really tried hard to get my diet right and eat healthy/regularly and not overeat (or night eat) but i still see no results.

How long do you think it will be before my body adjusts to the new eating and i will loose weight? Thanks

It was my main source of protein i had sll day, besides almond milk and stack of veggies. Too much? I know a serving is 200g so i had like 3 serves