Sarah

My match is At 9:30 pm. How many calories should I eat and what should I eat besides pasta

I have a tennis match late at night tonight. It's at 9:30. What should I eat for dinner?

I have a tennis match at 9:30. I need to know what to eat for dinner to have energy. Could chicken and baked potato work?

Why do they serve Branzino fish as a whole fish and salmon they serve as a filet?

And is branzino good for you? how many calories is in the whole fish

Im a female 5'9 and 110 pounds. I wanna gain some weight. Is this enough to gain weight?

Breakfast: protein bar (280 cal)

Cereal no milk (120 cal)

Snack:muscle milk protein drink (220 cal)

Lunch: turkey on a whole wheat roll with a cheese and tomato (450 cal)

Snack: apple and carrots

Dinner: grilled chicken with broccoli

Snack: lollipop and grapes

How much did u eat today. Please state your age and gender.

Please tell me everything you ate today no matter how small it is. Please be honest and give quantities. Include everything from mints to steak

should I have a sandwhich? Turkey on rye with lettuce and tomato

OR

a salad with grilled chicken mushrooms tomatoes and beets with balsamic vinegar

Breakfast: uncrustables (210 cal)

Large apple (120 cal)

Protein bar(180 cal)

Snack: banana

Lunch: turkey on rye with lettuce and tomato.

Snack: 20 grapes

Dinner: salmon with baked potato

Ok so i am 16 years old 5'9 and 110 pounds female. i recently lost 10 pounds from restrictive eating. i have so much anxiety about food and i think about food all the time. i agreed with my therapist that i need to gain 5 pounds, but for some reason even though i know i need to gain weight, i am terrified of it. how do i get over this.

5'9 female 16 years old played tennis for two hours

Breakfast: 270 cal protein bar

large apple and banana

Lunch: turkey on a whole wheat roll with a slice of swiss lettuce and tomato

snack: rold gold honey wheat pretzels (200 cal)

dinner: 4 oz of grilled chicken with broccoli and a side salad with balsamic

snack: two lollipops and 20 grapes

is this overeating for a teen of my age?

Im 15 5'9 and I am NOT dieting. Today I had:

Breakfast:

About 20 grapes

Apple

Protein bar (180)

Lunch: turkey with a slice of cheese on rye

Snack: grapes and greek yogurt

Dinner: shrimp and broccoli stir fry with quinoa & edamame

Snack: banana ice cream pop (130 cal)

2 lollipops

About 5 oz of turkey on a large kaiser roll with lettuce tomato and jalepenos

My nike fuel band tracks activity calories burned. Throughout the day I burned 1400 calories through moving around/ excersising. I played tennis and went to school. does this mean I can only eat 1400 or do I add 1400 to my bmr?

Breakfast: Large Apple

Promax low sugar protein bar (240 calories)

Lunch: 5oz of Turkey on a kaiser roll with lettuce tomato and peppers

Snack: 5 oz of grapes and carrots

How many calories should I have for my carb load dinner? I have tennis tryouts at the end of the month and the night before I want to carb load so I will be able to have a lot of energy. I am 15 female 5'9 110 pounds, yes very thin so that's why I need some extra energy to be able to play a long time. So how many calories and what should it consist of?

http://www.flickr.com/photos/86500309@N08/94969300...

What is the difference between cold cuts deli turkey and white meat sliced roasted turkey? Is there a calorie difference or is it just sliced different ?

What is the difference between cold cuts turkey and sliced roasted turkey? Any differemce?

What is the difference between deli sliced turkey and sliced roasted turkey??