I am trying desperately to lose weight. I'm 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don't know what is best. If you could help me I would really appreciate it.

What is the best supplement to help lose weight quickly?

Ry2006-01-28T16:36:44Z

Favorite Answer

honestly no supplement out there is going to work without proper exercise and a balance diet.

to start off with focus on cardiovascular work. 3 - 4 days a week of treadmill, bike, stairmaster, etc.. work for 30 45 min and always go for time rather than intensity (meaning lower down the level inorder to complete your time if you have too)

I hope this helps. I'd do this for at least 1 month before starting weight training. when a months up ask again :)

7 0

?2016-04-15T05:50:03Z

1

0 0

prouse2017-01-03T01:07:50Z

Supplement To Help Lose Weight

0 0

Anonymous2016-12-24T02:19:00Z

2

0 0

Halvard2015-08-07T01:04:43Z

This Site Might Help You.

RE:
What is the best supplement to help lose weight quickly?
I am trying desperately to lose weight. I'm 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take...

0 0

What is the best supplement to help lose weight quickly?

Trending Questions