Is caffine good for your health if you are trying to gain muscles?

Question

surlygurl · Accepted Answer

The equivalent of 1-2 cups of coffee per day is all right and may have some health benefits (in addition to boosting metabolism slightly); but today I read that more than 4 cups of coffee daily can contribute to cirrhosis of the liver!  So don't overdo the caffeine.

Anonymous · Answer

I would doubt it because the more caffeine you have, the less hungry you are and you need to eat alot to gain muscles

Anonymous · Answer

i don't think so bcuz it dehydrates your body which will slow muscle recovery time, although it seems to be in a lot of power drinks

selidus · Answer

cupidgirl is right, it is a diuretic-causes dehydration....too much is not good.

Is caffine good for your health if you are trying to gain muscles?

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