I need to lose 10 pounds in two weeks to fit into my bridesmaids dress!!?

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do the sacred heart diet.... you can supposedly loose 10-17 lbs in a week. i did it and lost 7... but its worth a try. you need some willpower though....

Sacred Heart Medical Diet

This 7-day eating plan can be used as often as you like. If
correctly followed, it will clean out your system of impurities and
give you a feeling of well-being. After only 7 days of this process,
you will begin to feel lighter by at least 10 pounds and possibly 17
pounds, and experience an abundance of energy.


SOUP:
1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs. Carrots
2 Green Peppers

Season with salt, pepper curry, parsley, if desired, or bouillon,
hot or Worcestershire sauce. Cut veggies in small to medium
pieces. Cover with water. Boil fast for 10 minutes. Reduce to
simmer and continue to cook until veggies are tender.

This soup can be eaten anytime you are hungry during the week. Eat
as much as you want, whenever you want. This soup will not add
calories. The more you eat, the more you will lose. You may want
to fill a thermos in the morning if you will be away during the
day.


DRINKS:
Unsweetened juices
Tea (also herbal)
Coffee
Cranberry juice
Skim milk
Water, water, water


DAY ONE
Any fruit (except bananas). Cantaloupes and watermelon are lower
in calories than most other fruits. Eat only soup and fruit today.


DAY TWO
All vegetables. Eat until you are stuffed with fresh raw, cooked
or canned veggies. Try to eat green leafy veggies and stay away
from dry beans, peas or corn. Eat veggies along with the soup. At
dinnertime tonight reward yourself with a big baked potato and
butter. Don't eat any fruits through today.


DAY THREE
Eat all the soup, fruit and veggies you want. Do not have a baked
potato. If you have eaten as above for three days and not cheated,
you should find that you have lost 5-7 pounds.


DAY FOUR
Bananas and skim milk: Eat at least 3 bananas and drink as much
milk as you can today, along with the soup. Bananas are high in
calories and carbohydrates, as is the milk but on this particular
day, your body will need the potassium and carbs. Proteins and
calcium to lessen the cravings for sweets.


DAY FIVE
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can
of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at
least once today.


DAY SIX
Beef and veggies, eat to your heart's content of the beef and
veggies today. You can even have 2-3 steaks if you like with green
leafy veggies but no baked potato. Be sure to eat the soup at
least once today.


DAY SEVEN
Brown rice, unsweetened fruit juice and veggies, again, be sure to
stuff yourself and eat the soup. You can add cooked veggies to
your rice if you wish.


By the end of the 7th day, if you have not cheated on this diet,
you should have lost 10 to 17 pounds. If you have lost more than
17 pounds, stay off the diet for two days before resuming the diet
again.


This diet is fast. The secret lies within the principle that you
will burn more calories than you take in. It will flush your
system of impurities and give you a feeling of well-being. This
diet does not lend itself to drinking any alcoholic beverages at
any time. Because of the fat build-up in your system. Go off the
diet at least 14 hours before any intake of alcohol.


Due to the variety of digestive systems in individuals, this diet
will affect everyone differently. After day three, you will have
more energy than when you began, if you do not cheat. After being
on the diet for several days, you will find that your bowel
movements have changed. Eat a cup of bran or fiber. Although you
can have black coffee with this diet, you may find that you don't
need caffeine after the third day.


The basic fat burning soup can be eaten anytime you feel hungry
during the seven days. Eat as much as you wish. Remember the more
you eat, the more you will lose. You can eat broiled, boiled or
baked chicken instead of the beef. Absolutely no skin on the
chicken. If you prefer, you can substitute broiled fish for the
beef on only one of the beef days. You need the high protein in
the beef for the other days.


Continue on the diet as long as you wish and feel the difference
both mentally and physically.


DO NOT - DO NOT
No bread, alcohol, carbonated drinks (including diet drinks).
Remember, absolutely no fried foods.


DO - DO - DO - DO
Drink plenty - at least 6 to 8 glasses - of water a day, as well
as any combination of the following beverages: black coffee,
unsweetened fruit drinks, cranberry juice and skim milk.


This diet comes from the Sacred Heart Memorial Hospital that is
used for overweight heart patients in order to lose weight
rapidly, usually prior to surgery....Show more

Lose 10 Pounds In 2 Weeks...Show more

RE:
I need to lose 10 pounds in two weeks to fit into my bridesmaids dress!!?
Are there any specific type workouts I can do to lose fat on my upper body? Because that's where the problems lies. My bottom part is okay, but my arms and upper back is keeping the zipper from going all the way up!

I am 5'0 and 132 pounds right now. Any help would be appreciated!...Show more

There is this diet called the Sacred heart Diet/ La dieta de la luna.
This is an intense diet that could make you loose as close to 17lbs not kidding..This diet is used on those heart patient who are going into surgery and is very safe. I tried it myself and lost 8lb, I was cheating though. So that would be the reason why I didn't lose 17lbs. The Diet consists of starting the first day with fruits all sorts..then eating vegetables and chicken,fish,.. I would recommend this diet because its not harm-full to your body your actually in-taking all your vitamins...the first three days are intense and is more of a cleansing process and will make you want to quit, but don't quit. You will notice 3-4 lbs at the end of your first night when you go to bed..continue and I'll promise you'll lose at-least 15lbs...Do a search on the web for the Sacred Heart diet or in Spanish La dieta de la Luna......Its a week long diet for great results, after the diet take control of how you eat to keep you desired weight.,,,so dont worry about fitting your dress again its a guarantee if you stay on it and dont stray ,You'll look great for the Wedding......Show more

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOBk...Show more