I'm looking to shed a few pounds, but in a healthy way.
Any vitamin regime would work in conjunction with a regular exercise routine and diet change.
Mineral supplement suggestions are also welcome.
Singular
Favorite Answer
Can't believe nobody's said it, but green tea is great at upping your metabolism a bit-- really can help out just that little extra you might need.
Ruth S
Not much can be said on the forum about certain supplements, due to the guidelines. However, when I was losing weight I had some GREAT help. I used a natural metabolism booster that contained, among other things, cayenne pepper, ginger, and cinnamon. I also used foods with cleansing minerals in them. Now that I've released all the excess weight I wanted to, I'm not taking the metabolism boosters any more. I continue to use the foods and all the dietary supplements, however.
Brittney B
Yea, Try herbalife. Its all natural vitamins that give you a sturdy diet plan and natural vitamins that help curb your apetite and help shed a few pounds. I know it works becuase ive been on herbalife for 2 months and Ive shed 30 pounds. They give you a diet plan fit for your goal. give it a try.
?
look, quite, no supplementations or supplementations will help you drop some pounds speedier or truthfully set off weight alleviation in any respect. the only secret to weight alleviation is lowering calorie intake (ingesting foodstuff low in energy) and widely used exercising.
Anonymous
Hoodia is a really popular one right now.... Its made from the hoodia plant... people in the desert use to eat the hoodia plant to curve their hunger while they are traveling through the desert....its suppose to supress your appetite.