How to use Ankle weight?
Should I wear them everytime or only when im jogging?
In what ways can i use it?
Should I wear them everytime or only when im jogging?
In what ways can i use it?
Brian
Favorite Answer
just when you are jogging, you can use them Q2 w/a&prn
jules
u can wear them when u jog...check online there r other certain exercises like leg lifts and such u can also do w/ ankle weights...just remember if one weight is getting too light ,up it a little bit!
Larry H
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http://www.think-fit and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!