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How to use Ankle weight?
Should I wear them everytime or only when im jogging?
In what ways can i use it?
3 Answers
- 1 decade ago
u can wear them when u jog...check online there r other certain exercises like leg lifts and such u can also do w/ ankle weights...just remember if one weight is getting too light ,up it a little bit!
- 1 decade ago
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.think-fit/ and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
