How to lose weight fast the right way?

By taking balance diet one can lose weights.Besides,doing exercise and everyday walking are better for losing weight fast.

Just keep eating eventually the fat will collapse in on itself and you'll be skinny

Start using cocaine. Sure works for all the coke freaks I know.

Just kidding 😃😃. Find a good doctor. Maybe an family practitioner that deals with weight issues. But that can get into money.

Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:

Reduce Your AppetiteCause Fast Weight LossImprove your Metabolic Health at the same timeIF YOU WANT TO LOSE WEIGHT QUICKLY AND SAFELY THEN VISIT THE LINK BELOW AND LEARN HOW:  https://linktr.ee/diamondlyfe1. Cut back on refined carbsOne way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.When you do that, your hunger levels go down, and you generally end up eating fewer calories.With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.2. Eat Protein, Fat, and VegetablesEach one of your meals should include:A Protein SourceFat SourceVegetablesA small portion of complex carbohydrates, such as whole grainsProteinEating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight.Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight.Diets with adequate protein can also help:Reduce cravings and obsessive thoughts about food by 60%Reduce the desire to snack late at night by halfMake you feel fullIn one study, people on a higher protein diet ate 441 fewer calories per day.Healthy protein sources include:Meat: beef, chicken, pork, and lambFish and Seafood: salmon, trout, and shrimpEggs: whole eggs with the yolkPlant-based proteins: beans, legumes, quinoa, tempeh, and tofuLow carb and leafy green vegetablesDon’t be afraid to load your plate with leafy green vegetables. They’re packed with nutrients, and you can eat very large amounts without greatly increasing calories and carbs.IF YOU WANT TO LOSE WEIGHT QUICKLY AND SAFELY THEN VISIT THE LINK BELOW AND LEARN HOW: https://linktr.ee/diamondlyfeVegetables to include for low carb or low calorie eating plans:BroccoliCauliflowerSpinachTomatoesKaleBrussels sproutsCabbageSwiss chardLettuceCucumberHealthy FatsDon’t be afraid of eating fats.Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan.Other fats such as butter and coconut oil should be used only in moderation due to their higher saturated fat content.3. Move your bodyExercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.Both cardio and weightlifting can help with weight loss.IF YOU WANT TO LOSE WEIGHT QUICKLY AND SAFELY THEN VISIT THE LINK BELOW AND LEARN HOW: https://linktr.ee/diamondlyfe

Losing weight can be difficult without a healthy, balanced, low-calorie diet plan. you need to follow low calorie diet .. Cutting calories is key to weight loss and The amount of calories burned per day depends on age, body size, activity level .

To lose weight in a month, You need a great motivation and a strong control on your eating habits.

Follow this Diet Plan (Day 1 – Day 30) and see the difference in your weight.

Morning Rise Up:

It is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat.

Morning Weight Loss Detox Drink (7:00am – 7.30am)

Detox drinks help flush away those stored unwanted toxins, stored up water weight and excess sodium from the BODY. IT boosts your metabolism and helps your body burn calories at a faster rate.You can choose any one of the following detox drinks based on your body needs and also you need to follow this on a regular basis for a month to lose weight 10 kgs.

Lemon Detox Drink – Drink a Glass of warm water mixed with 1/2 freshly squeezed lemon juice and a tsp of honey(optional) for cleansing the liver and for weight loss.

Ginger Detox Drink – Add 1 tsp of fresh ginger paste, 2 tbsp of fresh mint paste to a glass of lukewarm water and drink this every day to support fat loss.

Cumin Detox Drink – Cumin together with lemon and honey works as a powerful fat-burning detox drink.Boil a tbsp of black cumin seeds to a glass of water.Filter the cumin water into a glass, add a tsp of honey and a 1/4th slice of freshly squeezed lemon juice.Drink this water to improve digestion and dissolve excess stored fat.

Apple Cider Vinegar Detox Drink – ACV is a very effective way to detoxify the body and to lose weight 10 kgs fast.Add a tbsp of apple cider vinegar, 1/2 tsp of cayenne pepper in a glass of warm water and have this in the morning.

Cucumber Detox Drink – A highly beneficial detox drink for those with acidity and hyperacidity problems.Blend peeled cucumber with a handful of mint leaves and a 1/2 inch of ginger.Add 1/2 tsp of black salt and enjoy.

Morning Breakfast (8:00am-9:30am)

All the breakfast recipes under 250 Calories.You can choose anyone from the below list.

Egg Omelet With Green Tea: Egg is a low-calorie food packed with healthy proteins that keep you feeling satisfied for long.One large egg contains only about 78 calories.Green tea is a fat burning beverage.This combination boosts your metabolism and helps in fast weight loss.Make an omelet with 2 eggs, some chopped onions, tomatoes, and chilli and enjoy this with a cup of unsweetened green tea.

Idli with Sambar (Indian Recipe) – This spicy Indian meal is the perfect addition to your weight loss diet.You can enjoy a homemade steamed 2 medium-sized idlis + 1/2 cup of sambar for breakfast.This combination contains around 230 calories.

Apple Smoothie with Almonds: Apple smoothie is a fantastic and nutritious way to start your day to make an apple smoothie, blend 2 medium sized peeled apples with a cup of skimmed milk, add a tsp of honey for sweetness and 1/2 tsp of cinnamon powder.Enjoy this smoothie for breakfast along with 9-10 almonds.

Kellogg’s Corn Flakes – If you are a busy person and you don’t get enough time for breakfast, then you can eat a bowl of Kellogg’s plain cornflakes with 1/2 cup of skimmed milk, garnished with some chopped dry fruits.This contains a total of 200 calories.

Vegetable Soup and Brown Bread – Homemade vegetable soup is an ideal way to lose weight and to provide essential vitamins, minerals and nutrients to the body.You can start your breakfast with a cup of vegetable soup and a slice of toasted brown bread.This breakfast combination contains less than 200 calories.

Mid-Morning Snack Time (10:30am – 11:30am)

Eating mid-morning snacks will keep you satiated until lunch and will help you eat less.All the mid-morning snack recipes are under 100 calories.Choose anyone from the below list.

Green Tea with Marie Biscuit – Green tea and weight loss go hand-in-hand.A cup of unsweetened green tea with 2 Marie biscuit possess a total of 50 calories.

Fruits – An ideal mid-morning snack would be a piece of fresh fruit.Fruits are high in antioxidants, vitamins, and minerals that improve your immunity and keeps your hunger at bay.You can have any one of these fruits: a small whole banana (90cals), 1 medium apple ( 80cal), papaya 1 cup (55 calories), watermelon 1 cup (46 calories), 1 whole small orange (45 calories), 1/2 cup of green grapes (55 calories).

Hot Chocolate – Sipping a small cup of hot chocolate drink can help you lose few pounds and could keep your mid-morning hunger pangs at bay.The powerful antioxidants in chocolate reverse anxiety and cut your appetite up to 30 percent.

Lunch Time (12.30 PM to 2:00 PM)

All the lunch recipes are under 300 calories.You can choose anyone from the below list.

Vegetable Soup – Soup is a delicious and nutritious way to fill your body with vitamins, antioxidants, and fiber gives a sensation of fullness without adding many calories. A big bowl of homemade vegetable soup contains around 140 calories.If you are lazy to make your own soup, you can try the ready-made Maggi mixed vegetable soup that contains around 98 calories for a bowl.Along with that, you can also enjoy 2 slices of toasted brown bread.

Grilled Salmon Fish with Steamed Rice – is a yummy way to satisfy your taste buds and hunger without adding more calories.One fillet of grilled salmon fish contains around 124 calories.You can relish this with 1/2 cup of steamed vegetable rice.

Roti(Whole Wheat Chappati) with Vegetable Curry – A small roti contains about 71 calories, so if you’re a roti lover, you can enjoy 2 small roti’s with a cup of boiled vegetable curry cooked in a tsp of oil . to make curry use vegetables that are low in calories such as cabbage, cauliflower, broccoli, spinach, capsicum, beans, bottle gourd, etc.

Egg Sandwich – You can have 2 slices of multigrain, sandwich bread stuffed with 2 egg whites, 3 onion slices, 2 tomato slices and a handful of fresh chopped lettuce leaf.

Evening Snack (5:00 – 6:30PM)

Here are the 6 tasty and healthy evening snacks to satisfy your hunger for less than 100 calories.You can choose anyone from the below list.

Lemon Tea and Wheat Rusk – Wheat rusk are healthier than biscuits.Two wheat rusks contain about 85 calories and a cup of unsweetened lemon tea has only 5 calories.

Hard Boiled Egg and Green Tea – A protein boost in the evening can assist in weight loss.A hard boiled egg with a cup of unsweetened green tea contains around 85 calories.

Nuts – are an excellent source of energy and nutrition.Nuts like almonds, pistachios and walnuts are the best choices for losing weight.You can have 12 almonds (85 calories) or 7 walnut halves ( 95 calories) or 20 pistachios (80 calories) to control your evening hunger.

Momo(Dumpling) – Steamed vegetable momo is a tasty and healthy way to keep your appetite in control.A small vegetable momo contains around 30 calories, so you can enjoy few dumplings without exceeding the 100 calorie line.

Orange Juice – Orange juice is the healthy way of getting your vitamin C and keeping calories under control.A glass of fresh orange juice just contains about 90 calories.

Grilled Brown Bread Sandwich – This is another tasty evening snack for your hungry tummy.Half grilled brown bread sandwich stuffed with some onion, capsicum, tomato, lettuce, corn, and spinach contains around 90 calories.

Dinner Time (8:00 – 9:30PM)

Dinner should be light and under 250 calories.

Homemade Whole Wheat Vegetable Wrap – Vegetarian wraps made with whole wheat makes a delicious, healthy and low-calorie formula for dinner.For stuffing use cabbage, low-fat paneer, carrot, onion, beans, and tomatoes.

Chicken Noodle Soup – A hot bowl of chicken noodle soup makes a perfect, stomach satisfying dinner.A cup of homemade chicken noodle soup simply contains around 150 calories.

Roti(Chapati) and Boiled Chicken/Soya Curry/Vegetable Curry – You can have 2 small-sized whole wheat chapati with 1/2 cup of soya bean curry or 1/2 cup of chicken curry or vegetable curry cooked in a tbsp of oil.

Make sure to drink at least 9-10 glasses of water in a day to lose weight.

Good luck and hope my answer is helpful!

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1. Trying intermittent fasting

2. Tracking your diet and exercise3. Eating mindfully4. Eating protein for breakfast5. Cutting back on sugar and refined carbohydrates6. Eating plenty of fiber

If you want to lose weight the right way, don't think "fast". That means that losing weight takes TIME.  And effort. 

Start the process by logging your food--build yourself a little spreadsheet and see what it is you are ACTUALLY eating every day. You will begin to  see patterns--what you eat, what kinds of food, how often, how MUCH.  Most people do not know what a portion really is. You can find that out very easily by measuring what it is you're putting on your plate. 

There are no easy ways to lose weight--but there are a lot of easy ways to eat BETTER--which will almost always result in permanent weight loss. One good and easy method is the "Plate" method--for every  meal divide up your plate into fourths--and eat two of those sections in vegetables, one in meat or protein, and one in carbs like bread or rice or grains. If you section each meal like this, you will automatically be eating a greater amount of the foods that are better for you and fill you up, and you'll eat less of the more calorie-dense foods. Don't start any reform to your meals by cutting out any foods at all--when you do that, you begin to crave them--and you can eat more. Eat anything you want--but change the way you portion out your food. If you want a dessert, eat a SMALL dessert--not a huge one. If you want carbs like bread, rice, grains, cereals--MEASURE a portion out--and only eat ONE. You do not have to "diet"--because that will imply that you will someday STOP dieting. Instead, you have to figure out what it is that you do and change the way you do it permanently.Forget fad dieting altogether. Anyone who fad diets risks putting all the weight they lose right back on because fad diets cannot be sustained forever. Get a dietician's advice and a doctor's advice first. Portion control--more veggies--fewer calorie-dense foods--more exercise--more paying attention to your patterns and your intake. These are the true keys to losing weight. 

i dont think anyone can lose weight fast

Eat only whole foods and drink only water, unsweetened teas and unflavored milk. 

See?  Easy and it will be weeks. 

To lose weight the right way you gotta have patience.  Because to lose it the right way you have to make gradual permanent changes to your diet.  That's why diets never work.  The good news is that you can still eat everything you like, just eat less of it and start to make healthier substitutions.  They key is to make your changes gradually and make them permanent.