IM GETTING MARRIED JULY 4TH 2008 I NEED TO LOOSE 10 INCHES OFF MY WAIST, I WEIGH 155 LB AND JUST HAD A BABY I WANT TO WEIGHT 125 WHEN I GET MARRIED TO FIT IN THIS DRESS I DONT WANT TO TAKE PILLS I WANT TO DO THIS RIGHT WHAT CAN I DO TO LOOSE THIS WEIGHT ? PLEASE HELP
snvffy
Favorite Answer
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
?
bypass on a realli strict weight loss software or in simple terms starve your self....yet thoses arent good issues to do - they surely have a lemonade cleanse I even have considered those with my own eyes an interior the 1st 3 days you will discover a distinction.....jus devour vege's or somthing - jus dont do something risky...
Anonymous
I found this on this website.
There are more tips and info.
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content&task=view&id=83&Itemid=62
Please enjoy it!