So Im Changin The Way I Eat. Im Cuttin Back On All Fast Food. Im Cuttin Back On Beef And Pork. And...... Im Cuttin Back On Soda.
The Things Im Tryin 2 Stick 2 Are Homemade Foods That Only Consist Of Chicken (i cant let that go. love chicken) And Im Only Drinkin Water. Sometimes Ocassional Juice Or Kool-Aid (u kno, flavored water)
Plus I Do A Lot Of Walkin When I Go 2 Work And When Im AT Work. Is That Good? Will I Lose Weight If I Stick 2 This??
Whats The Good Thing And Whats The Bad Thing If Theres Any?
Lauren P2008-01-15T20:03:41Z
Favorite Answer
That sounds like a goos start. Make sure that you get your daily recommended allowances of fruits and veggies (look into V8 or V8 Fusion) and get good sleep.
You also might want to get a multivitamin to help fill in the nutritional holes. I think it is Centrum that makes a Weight Smart one....but I could be wrong.
You should loose weight. Dont completely cut things out of your life that you love. If you love pop, a can once a month couldnt hurt [as long as its diet!] And as for the meat.. you can eat meat [not too much], but try and trim the fat. Its much better without it. If you do a lot of exercise as running, walking etc, try something new after you get good at your previous excersise. What I found works for me was, to do 30 Modified Sit-ups a night.
in the beginning, please be careful. you may desire to easily make specific you have become sufficient nutrition to furnish you power for existence. The extra entire ingredients you may get as against processed, packaged, commonly larger fat ingredients. decide for grilled meats with seasonings and clean culmination and vegetables. stay faraway from sauces, gravies and dressings. Iceberg lettuce isn't nutritious, attempt the darker eco-friendly leafs for salads. combination olive oil (solid fat needed to assist your physique and soak up nutrition) with vinegar or purple wine vinegar for a salad dressing. shop up the taekwando. in case you're able to perform a little gentle weight preparation as that facilitates with weight-loss and toning of muscular tissues. A lb. of muscle burns 9X extra energy than a lb of fat. solid luck and shield your self.
i don't know if you will lose weight, but that definitely is healthy. you might become more toned or whatever, but your weight might not change... just because of muscle stuff