I drink a lot of milk and eat lots of fat-free yogurt and cottage cheese. They're all high in protein. But now I read that they contain simple carbs, and for weight loss you're supposed to go for complex carbs. Should I be getting my protein from non-dairy foods, if my aim is to lose weight?
marshmello
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i would have some dairy because you need to have real food then chemically made
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Some individuals relying on there frame can certainly not lose that "youngster bump". You are simply going to need to paintings at it, I might ask your surgeon (loved ones or your obgyn) what sporting events they consider are great. Remember it took decades so that you can attain the "youngster weight" it's not going to come back off like magic. Your frame has been by way of an sizeable difference and it'll take a even as to get as practically ordinary as viable. Good Luck!! and Congratulations!
Angela
got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
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foods with healthy fats such as olives salmon and walnuts help you feel satisfied
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