If i do a spin class 5 times a week and eliminate all junk food and eat no more then 1200 calories a day, ?

how long til i see results

Anonymous2008-08-26T22:21:19Z

Favorite Answer

If you intend to exercise five times a weak, eat an average of 2000 calories, 1200 is to low for your body to sustain itself and not start eating muscle.