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. asked in HealthDiet & Fitness · 1 decade ago

If i do a spin class 5 times a week and eliminate all junk food and eat no more then 1200 calories a day, ?

how long til i see results

1 Answer

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  • Anonymous
    1 decade ago
    Favorite Answer

    If you intend to exercise five times a weak, eat an average of 2000 calories, 1200 is to low for your body to sustain itself and not start eating muscle.

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