Frozen vs. Fresh Vegetables?

Favorite Answer

On the contrary. Canned and frozen fruits and vegetables are processed within hours of harvesting which means they retain most of their nutritional value. Fresh produce tends to lose some of its nutritional value due to the fact that it takes days to get to your local grocery store. Take into consideration that we get a lot of produce from California which means it travels by truck to a warehouse and then from that warehouse it goes to your store. So there's 2-4 days right there. We also get a lot of produce from other countries and it either travels by plane, train or boat....Show more

i've got self belief that good high quality frozen vegetables would properly be amore nutritious than sparkling ones. case in point, the diet C in grean peas deteriorates fairly without postpone, yet freezing halts this technique. vegetables are frozen very quickly after choosing so are maintained at a extra physically powerful point of freshness than any 'sparkling' vegetables in the shops. of direction, the superb are vegetables picked out of your guy or woman backyard and used interior of minutes....Show more

It all depends on preparation... because frozen veggies are precooked to quickly to really lose that much nutrition. If you stir fry, either will keep a lot of their nutritional value... and if you boil, they will lose a ot of it....Show more