What are some good sets kicking without using a kickboard? Be diverse and creative, I'm sick of streamline kicking on a certain time, I want something more interesting and fun.
Thanks a lot
Anonymous2008-11-16T06:47:06Z
Favorite Answer
hmm. put your flippers on.
10x50s 25under water fly kick on the stomach NO BREATH. 25 kick free SPRINT when you get done with one rest five seconds and do another (or just do them on 45)
10 Mintues of kicking. ((30 seconds hard fast kick)) ((30 seconds of easy slow kicking.))
((this next one is all continous)) 1x50 HARD SPRINT KICK 1x50 easy swimming 1x100 HARD SPRINT KICK 1x50 easy swimming 1x150 HARD SPRINT KICK 1x50 easy swimming 1x200 HARD SPRINT KICK 1x50 easy swimming 1x200 HARD SPRINT KICK 1x50 easy swimming 1x150 HARD SPRINT KICK 1x50 easy swimming 1x100 HARD SPRINT KICK 1x50 easy swimming 1x50 HARD SPRINT KICK 1x50 easy swimming
((the hard sprint kick you can do different strokes. if you want to keep the whole thing intense you can do the 50's fast too(:))