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Good kicking set for a freestyle and butterfly sprinter?
I'm a junior now swimming high school.
My times are (SCY):
100fly - 56.6ish
50Free - 23.1ish
100Free - 51.6ish
What are some good sets kicking without using a kickboard?
Be diverse and creative, I'm sick of streamline kicking on a certain time, I want something more interesting and fun.
Thanks a lot
4 Answers
- Anonymous1 decade agoFavorite Answer
hmm. put your flippers on.
10x50s 25under water fly kick on the stomach NO BREATH. 25 kick free SPRINT
when you get done with one rest five seconds and do another
(or just do them on 45)
10 Mintues of kicking.
((30 seconds hard fast kick))
((30 seconds of easy slow kicking.))
((this next one is all continous))
1x50 HARD SPRINT KICK
1x50 easy swimming
1x100 HARD SPRINT KICK
1x50 easy swimming
1x150 HARD SPRINT KICK
1x50 easy swimming
1x200 HARD SPRINT KICK
1x50 easy swimming
1x200 HARD SPRINT KICK
1x50 easy swimming
1x150 HARD SPRINT KICK
1x50 easy swimming
1x100 HARD SPRINT KICK
1x50 easy swimming
1x50 HARD SPRINT KICK
1x50 easy swimming
((the hard sprint kick you can do different strokes. if you want to keep the whole thing intense you can do the 50's fast too(:))
hope i helped.
Source(s): my coach has given me all of these workouts - 1 decade ago
well if your times are as good as you say they are, that means youve been swimming for a while.
and hence, you should be creative enough to form your own sets.
plus, if you are that good, the sets you do seem to be doing the trick.
