1 1/2 mile run! PLEASE HELP?
i did really bad my first time , 25 something! i know i know! so now i did it at 19.03 STILL crapy i know! sooo how can i cut it short ? i need to be under 15! and i need to make my stride longer
i did really bad my first time , 25 something! i know i know! so now i did it at 19.03 STILL crapy i know! sooo how can i cut it short ? i need to be under 15! and i need to make my stride longer
Anonymous
Favorite Answer
DO NOT DRINK RED BULL before exercising. good way to dehydrate quicker.
drink water. 1.5 quarts an hour for up to 12 quarts a day. stay hydrated and you will feel better and be able to perform better. drink water the night before especially if it is in the morning. and drink water at least 2 hours before the event.
otherwise get running into your routine. if you only run once every 3 months it is going to show in your time. if you run everyday you will get stronger and faster. 1.5 mile run will seem cake.
Alex
just run 2-3 miles a couple times a week! it shouldnt take that long but the hardest part is getting yourself out there and doing it but once you get in shape its great!
Lars
some red bull should help this problem
drink a red bull it gives you wings but not all tha time
3RD
energy drink