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1 1/2 mile run! PLEASE HELP?
i did really bad my first time , 25 something! i know i know! so now i did it at 19.03 STILL crapy i know! sooo how can i cut it short ? i need to be under 15! and i need to make my stride longer
4 Answers
- Anonymous1 decade agoFavorite Answer
DO NOT DRINK RED BULL before exercising. good way to dehydrate quicker.
drink water. 1.5 quarts an hour for up to 12 quarts a day. stay hydrated and you will feel better and be able to perform better. drink water the night before especially if it is in the morning. and drink water at least 2 hours before the event.
otherwise get running into your routine. if you only run once every 3 months it is going to show in your time. if you run everyday you will get stronger and faster. 1.5 mile run will seem cake.
- 1 decade ago
just run 2-3 miles a couple times a week! it shouldnt take that long but the hardest part is getting yourself out there and doing it but once you get in shape its great!
- 1 decade ago
some red bull should help this problem
drink a red bull it gives you wings but not all tha time
