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? asked in SportsRunning · 4 weeks ago

is it better to run or run on treadmill?

i wanna get stronker n thiccer help wich one is better

2 Answers

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  • ?
    Lv 7
    2 weeks ago

    I like to run out doors. I think there's more resistance to running out side rather then using a treadmill. You use what ever you want to run on. If you want to get stronger, add some weight lifting into your routine. 

  • .
    Lv 7
    3 weeks ago

    Depends on what you want to achieve. Running at all is good exercise, whether treadmill or street or trails or track. Some people prefer outdoor running, some prefer the treadmill.

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