Skinny people only....?
What are the eating habits ( and exercise habits) of skinny people?
What are the eating habits ( and exercise habits) of skinny people?
Savannah S
Favorite Answer
Eating lots of fruits, veggies, and whole wheat stuff.
Eating minimal processed and packaged food, and fried food.
Drinking lots of water
Lots of walking (I hate running)
Um, I saw this is someone else's comment... NOT cigarettes. They give you something to do other than eat, but trust me, it's definitely not worth it, plus there are plenty of overweight smokers. Also, of course ignore all the people saying anorexia and bulemia. These are serious disorders.
This is a pretty good site: http://www.aolhealth.com/diet/basics/lose-weight-fast/thin-women-secrets
Sahar
I eat whatever I want. I was just born that way and have a fast metabolism.
But, I eat cereal in the mornings before school. I dont have an off period, so I usually just have a granola bar in the middle of school. I come home at 2:30, and I have lunch. Then I might have a snack, mostly fruit. Then I have dinner around 7 to 8. It depends. After that, I have another snack. I try to exercise as much as possible. I used to workout like everyday, but now I just stopped. I have gym 2 or 3 days a week, and then I exercise on my own (3 days a week).
milos mom
Eat lots of fruits and vegetables (more vegetables because fruit has more sugar). Eat lots of fiber but do not eat a lot of carbs (bread). Remember, the less calories you are consuming the more weight you are going to lose (that does not mean do not eat at all). Excerise 3-4 times a week. Cardiovascular (running, bike riding...stuff that gets your heart pumping) 30-45 minutes a session-2 days a week and strength training (lifting weights) 30-45 minutes a session-2 days a week, varying which muscles you work. If you do that you will be lean and toned and sexy.
<3
Anorexia and Bulemia is NOT the answer
thats for sure. though excersice and eating
healthy is definately the way to go. its kinda
hard because you HAVE to want it unless youll go
nowhere or youll give up and eat junk food all
over again. so you realllyyy have to want to
lose weight in order to actually lose it. dont take
the easy way out by NOT eating and throwing
up little pieces of food, not worth it. you dont even really
lose weight. so excersice and healthy foods is the way
to go. a good breakfest that fills you up and a veryy
good dinner not too late so you can burn it off. and after
everyyyy workout eat something because it builds muscle
unless you dont want any haha try a protein bar :) Odwalla
bars are good. hope it helps
Stealth
Creating habits of eating healthy, tons of greens and Water