Is this workout enough for me to lose weight?

1 Lap walk for 2 1/2 miles
1 Lap bike for 2 miles
1 lap run for 2 miles
6 sets of 20 sit-ups
5 sets of 10 push-ups
3 sets of 20 jumping jacks

I eat healthy already but I was wondering would I have to do the top 3 everyday to see results and will I become bulky? I'm 14 and I'm 128 pounds also "5,4"

?2009-06-17T12:52:15Z

Favorite Answer

yes that's good (cept the push-ups, you mite bulk up, do less push-ups) GL!

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