Exercise tips please?
I have recently decided to try and loose weight and have started a healthier diet in order to do so. I would also like to start exercising to help with the weight loss.
I have Achilles tendonosis, which means that my heels and ankles are very weak so I am unable to run or walk for great distances. I have taken up swimming but was wondering if anyone else had any ideas as to what I could do in order to increase my activity level.
Thanks