Is this just part of my OCD?
I've recently started digging my nails into my skin, (everywhere) and I've read that it could be because of my OCD. It's like a release when I'm depressed. I don't really understand it, and I don't know if it's something I should mention to my therapist, or if I should just not worry about it, since it's not like I'm slitting my wrists or anything.
I don't want her or my parents to flip out on me