How can i lose weight? I'm 15.?

Question

I'm 5,4" and 130 pounds. I workout with 5 pound dumbbells, do reverse and normal crunches every  day. During the summer i would go for a walk every other day and i used to go biking. My goal is to lose 10 pounds. I know i have to eat healthy, I'm gonna cut down on junk food and eat smaller portions. I will start running every other day too with my brother because he is also trying to lose weight. I pack a snack and a lunch everyday, normally a sandwich with whole wheat bread .Then after school i eat again. What else should i do to try and lose 10 pounds?

Anonymous · Accepted Answer

Little Tricks To Help You Lose Weight Fast

Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.

Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

? · Answer

to begin with, wasting weight quick makes you fatter in the end. your frame clearly will reap it again should you lose it quick. consume a small balanced vitamin three occasions an afternoon with small foods in among (fruit)You ought to endeavor. Never lose greater than two lbs per week and your well. Personal Trainer and Nutritional Consultant for twenty years.

Alexandra · Answer

make like a fish and swim at a leisurely pace for 17 minutes

? · Answer

To know how much calories you have to eat just add zero to your weight

? · Answer

we love chips but three cups of popcorn is just as satisfying

How can i lose weight? I'm 15.?

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