How long should I hold my splits without over doing it?
Right now I hold each of my splits for 2 minutes. I have my right splits and I just did my left splits tonight and my center splits are a work in progress. Should I continue to hold them for 2 minutes each, or should I go longer? I don't want to over do it and hurt any of my muscles, so what's a safe amount of time to hold them? Also, how long should I hold my bridge to improve my back flexibility?