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How long should I hold my splits without over doing it?
Right now I hold each of my splits for 2 minutes. I have my right splits and I just did my left splits tonight and my center splits are a work in progress. Should I continue to hold them for 2 minutes each, or should I go longer? I don't want to over do it and hurt any of my muscles, so what's a safe amount of time to hold them? Also, how long should I hold my bridge to improve my back flexibility?
1 Answer
- Anonymous1 decade agoFavorite Answer
U should hold ur ur splits for 3min
Ur bridges 3mins also