will i lose 10 pounds by the end of summer?
Okay, so first off I am a teenager, & 4"8 (very short i know) and weigh 110-112.
this summer i am planning on losing 10 pounds or more, and i have a little over a month left to do so.
so heres what i have been doing :
DIET -
firstly, cut out all sodas & sweets.. on fridays i have a small chocolate bar, thats all.. & i ONLY drink WATER..
BREAKFAST - two scrambled eggs, sometimes buttered toast, and water.
LUNCH - something low in fat & calories.. cheese & crackers, a "Smart Ones" mean, a sandwich .
DINNER - Smallest & healthiest meal usually.. something like grilled chicken w/ a vegetable.
EXERCISE -
I do the treadmill everyday... i walk my first lap, run the next 9, and walk the last one. everyday i add an extra lap to run till i get to 3 miles.. which, i have 2 more to go till i am at 3 miles.
i do daily activities, such as walking around, riding my bike, jumping on the trampoline, cleaning my room, ect.
soo yeah. ! what do you think ? (:
thanks!