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Taylor asked in HealthDiet & Fitness · 10 years ago

will i lose 10 pounds by the end of summer?

Okay, so first off I am a teenager, & 4"8 (very short i know) and weigh 110-112.

this summer i am planning on losing 10 pounds or more, and i have a little over a month left to do so.

so heres what i have been doing :

DIET -

firstly, cut out all sodas & sweets.. on fridays i have a small chocolate bar, thats all.. & i ONLY drink WATER..

BREAKFAST - two scrambled eggs, sometimes buttered toast, and water.

LUNCH - something low in fat & calories.. cheese & crackers, a "Smart Ones" mean, a sandwich .

DINNER - Smallest & healthiest meal usually.. something like grilled chicken w/ a vegetable.

EXERCISE -

I do the treadmill everyday... i walk my first lap, run the next 9, and walk the last one. everyday i add an extra lap to run till i get to 3 miles.. which, i have 2 more to go till i am at 3 miles.

i do daily activities, such as walking around, riding my bike, jumping on the trampoline, cleaning my room, ect.

soo yeah. ! what do you think ? (:

thanks!

2 Answers

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  • 10 years ago
    Favorite Answer

    I think that you will lose somewhere around 10 pounds, probably 8 though. But, I have to say that you shouldn't try to lose any more than 10 pounds, you could hurt yourself if you do. I think yoru excercise plan is good, but make sure you are hydrated and that if you work yourself into exhaustion, you should take a little break. Do exactly that and you're good to go. Hope I helped!!!

  • Anonymous
    10 years ago

    No. You won't.

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