What foods help you lose weight?
What foods can i eat to help me lose weight? Don't mention these foods because I've already tried them, and hated them - Strawberries, cherries, blueberries, watermelon..
Thanks(:
What foods can i eat to help me lose weight? Don't mention these foods because I've already tried them, and hated them - Strawberries, cherries, blueberries, watermelon..
Thanks(:
Sublime_Savvy
Favorite Answer
Any thermogenic foods, look them up. Here are some delicious foods and spices to help lose weight:
Any green leafy vegetables (look up the benefits of juicing, see the movie Fat, Sick and Nearly Dead)
Lemons (fresh lemons are NOT bitter, and rather refreshing with water, activates fat burning)
Celery (takes more calories to eat/burn than are in the celery!)
Tomatoes (has lycopene to help reduce cell oxidation, carry more oxygen in the blood, anti-cancer)
Oatmeal (high fiber and makes you feel full, absorbs cholesterol)
Cayenne Pepper (or other hot spicy things like red chili peppers)
Pears (fiber, potassium)
Apricots (super nutrient rich, beta carotene, lycopene)
Mushrooms (have no calories, so burns calories to digest them)
Apples (again, fiber, vitamin C)
Cinnamon (levels out blood sugar, aids digestion)
Best thing you can do is adjust the proportions of your diet breakdown and count calories.
60% vegetables and some fruit, 20% proteins (fish, eggs, beans/legumes, nuts/seeds, some beef/chicken/pork), 15% carbs from complex carbs (oatmeal), 5% fats/oils/dairy
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eat a fiber filled apple before a meal to help you feel full faster
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fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
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go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
Renae
drop your milk type and you cut calories by about 20 percent