Vegans, Vegans, Vegans!!?

Question

So I have been vegetarian for 8 months and that is one of the best changes I have ever made, but I wanna go further. I just signed the PETA Vegan Pledge two days ago, so far its very easy, I have been eating Amy's vegan meals and alot of fruit and sauteed veggies. Im doing it mostly for the health benefits but the ethical treatment of animals is a big plus as well. To make a long story short Im passionate about this becoming a lifestyle, I feel good, I have healthier skin, and change is always good. So I need some tips, about good meals, or snacks, or what to get when Im eating out. Any little tip is very much appreciated. :)ng a lifestyle, I feel good, I have healthier skin, and change is always good. So I need some tips, about good meals, or snacks, or what to get when Im eating out. Any little tip is very much appreciated. :)

windmachine2004 · Accepted Answer

Buy a bunch of vegan cookbooks. I have like 50 since I went veg two years ago. A good one to start out with is probably Easy Vegan, or Supermarket Vegan. I use those the most.

Eating out is always a challenge. Just go on websites to look for nutrition information or contact the establishment itself if you have questions about what the food is made out of. But cooking whole foods at home is going to be the best for you. You shouldn't eat so many pre prepared meals.

For snacks I like fruits or cut up veggies, or nuts.

Sarah · Answer

Good for you :-)

As for eating out.. I haven't 'ate out' in years, lol. So no advice for you there.

Snacks? Nature Valley Peanut Butter Bars or something.. nuts, rice cakes, any fruit or vegetable, Triscuits, Wheat Thins...

I eat a lot of cereal. With almond milk of course. Thomas Cinnamon Swirl bagels are really good. Earth Balance is pretty much a staple for any vegan.

I'm too lazy to think of more, :-P You should check out Peta's Accidentally Vegan list. And ALWAYS Google anything you're unsure about... especially natural flavors! I was eating Chex Mix for the longest time before I found out it may not be vegan :-(

I hope some of this helps.

Anonymous · Answer

Meals:
Pastas
Sandwiches
Veggie soups
Tofu
Veggie/bean based burritos/enchiladas/tacos/quesodillas with dairy-free cheese

Snacks:
Lara bars
Trio bars
Beans
Soy nuts
Veggies
Fruits
Toast

Drinks:
Almond milk
Soy milk
Tea
Juice

Treats:
Sorbet
Soda
Graham crackers
Chips


Make sure to have a treat every once in a while so you don't start craving junk. It's actually not hard to be a vegan, I quit meat and dairy cold turkey one day and I was a huge animal product eater.

☮Jen D☮ · Answer

Some helpful "Vegan 101" info: 

A list of animal derived ingredients can be found here:  http://www.peta.org/living/vegetarian-living/animal-ingredient-guide.aspx 

The easiest way to avoid animal ingredients is to avoid processed foods.  Buy whole foods and cook.
The best recipe site is here:  http://www.vegweb.com/
Or if you would prefer a cookbook, the Veganomicon is the best.
Available from Amazon:  http://www.amazon.com/Veganomicon-Ultimate-Isa-Chandra-Moskowitz/dp/156924264X/ref=sr_1_1?ie=UTF8&qid=1311956443&sr=8-1

If you're dying for some junk food, here's a huge list of candies, crackers and convenience foods that are vegan:  http://www.peta.org/living/vegetarian-living/accidentally-vegan.aspx

The Physicians Committee for Responsible Medicine has a Starter Kit which should answer most of your nutrition questions-
http://www.pcrm.org/health/veginfo/vsk/

Lists of companies that do, and do not test on animals:
http://www.mediapeta.com/peta/PDF/companiesdotest.pdf
http://www.mediapeta.com/peta/PDF/companiesdonttest.pdf

And if you're looking for a restaurant with vegan options, check here:
http://www.happycow.net/

Anonymous · Answer

When you go out to dinner get a salad (without dressing). A good snack when you are vegan is sunflower seeds.

Vegans, Vegans, Vegans!!?

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