How many calories can you lose by bike riding?
I weigh 135 and bike for 30 minutes.
I weigh 135 and bike for 30 minutes.
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Ana
Your burn calories at a rate of 35 calories per mile. Your minimum ride, as with all cardio exercises, should be one hour of intense exercise. If you are trying to lose weight. Ride 15 miles per day, and knock 1000 calories per day out of an average diet. You could expect to lose about 3 pounds per week.
Soccerrref
John M
It's about 35 per mile or so, it will depend on how far you can get in 30 min.
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