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Ana
Ana asked in SportsCycling · 10 years ago

How many calories can you lose by bike riding?

I weigh 135 and bike for 30 minutes.

3 Answers

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  • ?
    Lv 7
    10 years ago
    Favorite Answer

    Ana

    Your burn calories at a rate of 35 calories per mile. Your minimum ride, as with all cardio exercises, should be one hour of intense exercise. If you are trying to lose weight. Ride 15 miles per day, and knock 1000 calories per day out of an average diet. You could expect to lose about 3 pounds per week.

    Soccerrref

  • John M
    Lv 7
    10 years ago

    It's about 35 per mile or so, it will depend on how far you can get in 30 min.

  • OldHippie
    Lv 7
    10 years ago

    Click on link below. Fill in the blanks. Click on "Calculate". There's your answer.

    Source(s): http://www.bicycling.com/caloriemain
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