Am I eating enough to function?

Question

I had some cheerios, a burger with only cheese and bacon no bun, and cucumbers without dressings or salts. oh, and some skinless, boneless chicken breast with home made habanero salsa (the salsa had 5 fresh habaneros, 2 fresh tomatoes, and 1 fresh onion with 5 slivers of fresh cucumber). Am i getting enough nutrients for my body and brain to function normally? because i felt awfully tired all day today, and my glutes twitched (that could be due to my zumba workout though, the tiredness to a sleep on the couch) i'm 16, is this enough nutrients?

melted cheese · Accepted Answer

It seems like the bare minimum to get by, especially since you felt tired all day. Try to have more wholesome meals--a fruit here, some salad there, yogurt, etc. Remember, eating healthy doesn't mean eating less.

? · Answer

no just eat some more healthy options your in need of more especially if your doing zumba and 16 your going through calories a lot

Cammie · Answer

You should add milk, especially at your age and don't forget the fruit.
You seem to have about two meals worth of food.Add one more.

Am I eating enough to function?

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