I can do 20 pullups, why are my biceps still scrawny T_T?

Question

I can't make my arms bigger for my life.  Bicep curls I just never see improvement with...

? · Accepted Answer

Because being able to do more than 12 pullups trains mainly endurance in your muscles. If you want to gain more muscle and be bigger, i suggest you do weighted pullups, when you put a dumbbell between your legs or put on a backpack filled with sand or something. And when you get to 12 reps with that weight, then put in more weight. It would also help, if you eat a lot. Hope this helps.

? · Answer

probably because you weigh, let me guess, 150lbs? 

plus lats are more important in pullups than biceps

? · Answer

20 isn't that many. Get to 100, then brag about yourself.

Anonymous · Answer

eat protein. exercise by itself never gives results. eat and drink foods with a lot of protein and other vitamins that promote muscle growth. google it

? · Answer

heh, 20 isn't that impressive :) keeeeep trying! get some weights/go to a gym :o

I can do 20 pullups, why are my biceps still scrawny T_T?

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