Squats? how low to go?

i do low bar squats and try to do it with good form
now i would like to know the Difference between hip parallel and knee parallel?
hip is lower but how much
knee i understand is were the top part of your quad is parallel to the ground
how much lower is hip parallel
i think hip parallel is where your hams are resting on your calves but i'm not positive
i know i can;t go ATG with low bar squat so i'm trying hip parallel but i would like to know exactly where that is

taylor2012-02-27T18:09:13Z

Place your feet shoulder width apart and squat down to where your upper legs/ thighs, are just below parallel to each other. Hold for a brief second and then rise, and repeat.

00

Related Questions

Why do male puppies squat lower then females when urinating?Will low squats wreck ur knees???Squatting ~ lower back problems in the future?My puppy squats too low then walks in her pee!?Squat and lower back?

Trending Questions

My 102 year old grandfather died three months after getting vaxxed. Still think vaxxing is safe?18 answersWhich is actually worse- being overweight or being underweight?7 answersLeft is goal and right is what I look like. Is this realistic? I’m 5’6?5 answersI ate 10 donuts today but went on a 10 minute walk, did that burn off the calories?21 answersHow do people who are bed ridden lose so much weight?8 answers