is creating a calorie deficit safe and how much should my deficit be by how many calories? i weigh 197 sex:m?
height 5,7-5,9
height 5,7-5,9
?
Of course it's safe, it's how anyone loses fat. It would be impossible to lose fat without surgery without a calories deficit. It is estimated that you have a calorie deficit of about 500 cals/ day. This adds up to about a pound of fat lost per week.