How do pitchers use resistance bands?
Describe the excercises they do.
Describe the excercises they do.
hockeyman
Favorite Answer
The exercise John described is correct. You can start on the outer part of your body and push your arm until it lines up with the middle of your stomach, or start lined up with the middle of your stomach and push to the outer edge of your body. Bungie type things are great for the exercise.