To what extent can you change your body through exercise?
imagine a natural endomorph body type had a healthy diet.Is it feasible that they could lose excess body fat with extensive exercise?
imagine a natural endomorph body type had a healthy diet.Is it feasible that they could lose excess body fat with extensive exercise?
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Me 2 years ago- 270lbs - 22% body fat
Me 1 year ago- 195lbs-8% body fat- still here
Yeah, you can do some pretty damn incredible things with your body. You'll be amazed.
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Of course!
You can go from this - http://celebritiesgettingfat.com/wp-content/uploads/2011/10/Dan-Martin-fat-2.jpg
To this - http://www.bodyweb.com/forums/attachment.php?attachmentid=121455&d=1339786271
Genetics play relatively big role. But genetics can only make it harder to achieve, they can't stop you. Everybody can go from **** to fit if they are willing to put hard work and will pover into exercises and and right eating.
Anonymous
You can outeat anything you accomplish in the gym. With that being said, you can have whatever body you desire with proper diet and nutrition.