How long after I eat should I wait to work out?
I had an egg sandwich and a greek yogurt fruit parfait. Thank you! :)
I had an egg sandwich and a greek yogurt fruit parfait. Thank you! :)
Anonymous
it depends on what you eat every time. If it's something light like an egg sandwich for example you can workout after 45 minutes. If it's something like chicken or pastas with sauce you need to wait more than one and a half hour!!!
Anonymous
You need to wait up to 1 hr.