So my gf and I love to eat healthy but we never have the time to get meals together :/
I go to the gym and train regularly and shes trying to lose weight. I found it quite easy whilst living by myself to eat healthy for muscle gain but now we're living together it seems harder..
Anyone have some quick and easy meal ideas we can put together in advance?
Thanks in advance :)
Anonymous
The 21 day fix comes with meal plans and containers to help with portion control. This is the main thing that is needed for weight loss and healthy meals. Food can be healthy, but if you over consume, it becomes unhealthy. Also Shakology is an amazing meal replacement shake. It contains a lot of nutrients you can't get in your daily diet. It's really hard to get the recommended daily amount of vitamins and minerals in a usual diet. It's great for a recovery meal after a workout. I would highly suggest this for both of you. As it comes with many quick meal ideas, and a great program for her to lose some weight.
Here are my sites
http://www.beachbodycoach.com/Acz89
http://www.shakeology.com/acz8
If you have any questions you can contact me on my BeachBody site. I can help you with keeping a healthy lifestyle :D
Anonymous
Fried Rice. Cook rice. Normal serving per person of rice. Brown/cook up some meat (anything which is chunk shaped that you have Chicken, steak, shrimp, pork, Sausage) Scramble some eggs. Maybe an egg per 2 people depending on what kind of eaters you have. Steam some fresh vegetables or heat up canned veggies or both (onions,carrots, broccoli, kenneled corn, mushrooms, peas, water chestnuts, basically any vegetable you and your family like chopped into bits) Then mix everything together in a large slightly oiled pan. Mix together some Soy sauce, maybe some Worcestershire sauce, sesame seed oil, maybe some sort of seafood sauce/juice/oil Oyster, fish whatever, some pepper, garlic (fresh or powder) together in a little bowl and then pour and mix into the rice mix. Put enough to where you can taste the mixture lightly over the whole mix. This is really simple and heats up wonderfully. Everything is able to be changed to suit your tastes and what you have in the house. Mostly the rice, egg, some sort of Veggie, meat and soy sauce are needed. And then again meat isn't necessary. Have fun with your daughter!
Elouise
Could make soup/broths that you both can reheat/eat
Also making meals and freezing them, depends on foods you like really!